Introducing Kizen Power Systems

Bring Out The Power Within You With Kizen Power Systems

What is KI-ZEN POWER SYSTEMS?

 “BRING OUT THE POWER WITHIN YOU!” What is Ki Zen? Ki is Eastern practice of original energy manipulation and Zen meditation techniques to help you achieve optimum levels of health, endurance and mental clarity. This vital original energy is called Ki in Japan, Chi in China and Prana in India. At Ki-Zen, we believe in the connection between mind, body and spirit. That’s why we’ve developed a holistic approach to fitness by combining Ki energy cultivation techniques and Zen meditation tools. Our method to uses the power of your mind to help the body achieve levels of health and well being you never thought possible.  Our mission is to help you attain excellence in wellness by means of coordination of body, mind and spirit!  KI-ZEN POWER SYSTEMS training helps the average person who wants to improve his quality of health and enjoyment of life. Through a systematic application of the exercises in this program, the practitioner will gradually, but quickly, see noticeable improvements in the following areas: 
  • • Increased strength in the upper body and lower body.
  • • Improved Coordination
  • • Improved Posture
  • • Improved Breathing  
  • • Tighten your core muscles
  • • Improved Self-Esteem
  • • Better Health
  • • Lose body fat 
  • • Better cardiovascular performance
  • • Increase overall muscular development, strength, and resistance
  • • Better flexibility and balance 
  • • Less stress 
  • • Increased creativity & problem solving skills
  • • Mental clarity and acuity
  • • Increased recall, focus and concentration
  • • Increased ability to multi-task
  • • The ability to remain calm and focused during high-stress situations.
At Ki Zen Power Systems we provide the highest quality multi level certifications for advanced personal trainers and instructors, in conjunction with the proper licensing for gyms, health clubs, universities/ rec-centers and the government personnel. Combining everything that makes a human being aligned mentally, spiritually and physically that is to strive for excellence! Bring out the Power within you.      

Upcoming Certifications

Saturday May 27th 2017:  3:00 pm -4:30 pm

KI-ZEN BOXING METHODOLOGY CERTIFICATION/Cost 450.00

Sunday May 28th 2017: 3:00 pm- 4:30 pm

KI-ZEN POWER CYCLE-BOXING CERTIFICATION/Cost 350.00

Location YMCA 4900 High St W, Portsmouth, VA 23703/Next to the library.

 

Saturday June 24th 2017

POWER JUMP-BOXING INSTRUCTOR CERTIFICATION/ COST 350.0   3:00pm to 4:00pm

Saturday June 24th 2017

POWER CYCLE-BOXING INSTRUCTOR CERTIFICATION/COST 350.00
4:00pm to 5:00pm

Sunday June 25th 2017

POWER AQUA BOXING INSTRUCTOR CERTIFICATION/COST 350.00
3:00pm to 4:00pm.

Location for all the previous Certifications

YMCA 4900 High St W, Portsmouth, VA 23703/Next to the library.

 

Leave a Reply

Your email address will not be published. Required fields are marked *